Upcoming events

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• Yoga in Cascais

  • Start
    4 Dec 2024
  •  
  • End
    24 Sep 2025
  •  
  • Schedule
    42 sessions
  • Location
    Parque Marechal Carmona, Cascais

  

  

  

  Yoga is calming and renewing for your body, mind and spirit. It is well documented to reduce feelings of stress, improve balance, reduce depression and anxious feeling. Yoga classes are now offered to our members at Parque Marechal Carmona, on Wednesdays from 10h00 to 11h00. Bring your yoga mat and yourself as you are. These classes emphasize listening to your body, not over doing it! Our member Dana McMurchy has been teaching yoga for 13 years. Formally trained and certified in back pain and scoliosis relief, hatha, gentle flow and trauma informed yoga.

  Contact the Captain

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• Tai Chi in Cascais

  • Start
    5 Dec 2024
  •  
  • End
    25 Sep 2025
  •  
  • Schedule
    42 sessions
  • Location
    Parque Marechal Carmona

  

  

  

  TAI CHI HAS MOVED BACK TO PARQUE MARECHAL CARMONA FOR THE SUMMER

  Tai Chi is a fluid sequence of movements choreographed in a low impact routine. The practice of Tai Chi focuses on the mind/body connection. This state of active meditation provides tranquillity and is achieved when movements are coordinated with mental awareness. All movements are practiced in a relaxed manner. The practice of Tai Chi has evolved into a self-healing art due to its many health related benefits. This program is an effective training method for stress relief, osteoarthritis, and provides better concentration, circulation and balance in adults.

  Contact the Captain to join the group.

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• Sintra Walks

  • Start
    6 Dec 2024
  •  
  • End
    26 Sep 2025
  •  
  • Schedule
    43 sessions
  • Location
    Varies

  

  

  

  For general inquiries: Joanne Hokes and/or Marsha Turner Pluhar - sintrawalks.iwp@gmail.com

  Come and join us for stimulating walks through the Sintra mountains and along the coast. Meet new friends and enjoy spectacular scenery while exercising. You should be fit enough to walk for 2-3 hours at a reasonable pace, mostly off road, along trails that can include steep slopes and slippery and uneven terrain. Suitable clothing and footwear is recommended.

  For information regarding a particular walk, please contact the leader for each walk listed.  We have different meeting places, so check before setting out!

  INFORMATION FOR IWP OUTDOOR GROUP ACTIVITIES
  Please bring your own: water, hat, clothing, walking poles, snack, mask and disinfectant to the group activity.

  PLEASE NOTE:

  1. Walk participants must be members of IWP.
  2. A guest may participate in no more than two Association activities or events before applying for membership and shall be informed of this when registering for any events or activities.
  3. The walk takes about 2-3 hours so plan accordingly.
  4. Wear practical footwear as terrain is most often uneven. If you use walking sticks bring them.
  5. Due to bad weather conditions or other reasons we may change the venue of a walk until Thursday before the walk, so check your email.
  6. Due to bad weather conditions (too wet or too hot as determined by the leader of the walk) or other reasons, a walk may be cancelled until 9:00 am the day of the walk. Please check your emails.
  7. Although we have different meeting places, the start is always at 10:30 am, until we change to a summer schedule. It will be announced and noted on the schedule.
  8. And about the dogs, you already know! Your dog must be kept on a leash. No stretch/flexi leashes are allowed. Poo pickup is a must!
  9. International Women in Portugal (IWP) and its volunteers are not responsible or liable for any injuries that participants (members, associates and guests) may incur during any of its activities, events or excursions.

  Contact the Captains

  Show details
• Cascais Coffee Morning

  • Start
    10 Dec 2024
  •  
  • End
    30 Sep 2025
  •  
  • Schedule
    43 sessions
  • Location
    Mercado da Vila, Cascais

  

  

  

  Meet at the Mercado da Vila (Cascais Market) - under the umbrellas, and catch up with friends. A great place for new members to learn about IWP and make some connections!  The best way to get introduced to new members. This events is on every Tuesday come rain, shine or public holidays.

  After your coffee join Isabel Romariz for an informal Portuguese Chat from 12:00 to 13:00.

  Contact Isabel Romariz

  Show details
• Lisbon Live Bookworms

  • Start
    24 Dec 2024
  •  
  • End
    23 Sep 2025
  •  
  • Schedule
    10 sessions
  • Location
    The organiser will let you know about the location - private home

  

  

  
  

  
  

  An in-person book club for ladies who like to read and discuss fiction and non-fiction. Host chooses 3 titles and members vote.  

  THIS BOOKCLUB NOW HAS SPOTS AVAILABLE. PLEASE CONTACT JUDITH ROSENBERG on  judithesl@gmail.com  if you would like to join.

  Contact the Captain

  
  

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• Between the Lines Book Club - Cascais

  • Start
    26 Dec 2024
  •  
  • End
    25 Sep 2025
  •  
  • Schedule
    9 sessions
  • Location
    Top floor of Auchan Supermarket in Cascais

  

  
  

  

  

  An evening book group that meets in Cascais. This group is currently full.

  No meeting in August

  Contact the Captain

  
  

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• Evening Book Group - near Cascais

  • Start
    26 Dec 2024
  •  
  • End
    25 Sep 2025
  •  
  • Schedule
    10 sessions
  • Location
    Please check each month with the organiser!

  

  
  

  

  

  A book club that will meet in the evenings, either at a public venue or a private home near Cascais.  This group is currently full.

  Contact the Captain

  
  

  
  

  
  

  
  

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• Lisbon Coffee Morning

  • Start
    1 Jan 2025
  •  
  • End
    24 Sep 2025
  •  
  • Schedule
    39 sessions
  • Location
    Jeronymo Arco do Cego

  

  

  
  

  
  

  
  

  
  

  As from 8 January 2025 the Coffee Morning will be held at Jeronymo Arco do Cego.

  From 10:00-10:30am we have a Portuguese Conversation Group - no English spoken! It's great practice and all levels are needed and most welcome.

  If you prefer coffee and English only - just arrive at 10:30am!

  Contact the captains.

  Show details
• Sintra Hikes

  • Start
    2 Jan 2025
  •  
  • End
    25 Sep 2025
  •  
  • Schedule
    39 sessions
  • Location
    Varies weekly

  

  

  

  The Thursday hikes are for energetic and regular hikers, who enjoy a longer, more challenging outing. Walk for a minimum of 2 hours.  Dogs are welcome if well behaved and equally keen hikers! 

  The meeting point is sent to everyone every Wednesday.

  Contact Jane Riches on +44 7989 249275 to be added to the WhatsApp group.

  Show details
• Lisbon Walk and Talk

  • Start
    6 Jan 2025
  •  
  • End
    29 Sep 2025
  •  
  • Schedule
    39 sessions
  • Location
    Varies every week

  

  

  
  

  
  

  Walks will take place every Monday of the month, focusing each time on a different area of Lisbon. Meeting time and location will be posted on the WhatsApp group or the "Lisbon W&T Chit Chat" Facebook Group.

  To be added to the group, contact the Captains.

  Bring: water, hat, sunscreen. Update your emergency contact info on your phone and wear comfortable walking shoes!

  Show details
• Paredão Walks - Cascais

  • Start
    6 Jan 2025
  •  
  • End
    29 Sep 2025
  •  
  • Schedule
    39 sessions
  • Location
    Albatros - Cascais Paredão

  

  

  
  

  Meet at the stone cross which is at the start of the ramp to the beach, just past the Albatroz Hotel entrance. We walk the length of the Paredão and back but stop for coffee along the route! A great Monday morning start to your week.

  FROM 4TH OF AUGUST THIS EVENT WILL START AT 09H00 until further notice

  Contact Leah Price

  Show details
• IWP Social Bridge Club, Estoril

  • Start
    6 Jan 2025
  •  
  • End
    29 Sep 2025
  •  
  • Schedule
    39 sessions
  • Location
    St Paul's Church and Club Ténis Estoril

  

  

  

  Most sessions played are "Chicago" and the system is ´5 Card Major´.  No partner required, table numbers are drawn so that individuals get to know each other whilst they play, or allocated according to ability and experience.  A small charge to cover the room hire is payable for each session attended.  Contact Claire to find out more or to book a place - sign up is required to ensure there are four on each of the tables available.

  Contact Claire Banazol.

  Location: 

  (1) Clube Ténis Estoril, Av. Condes de Barcelona 808, 2765-470 Estoril

  (2) St Paul's Church, Avenida Bombeiros Voluntários 59, 2765-202 Estoril

  Description:

  Weekly social bridge sessions are held at Clube de Ténis do Estoril (1st, 3rd and 5th Mondays) and St Paul's Church in Estoril (2nd and 4th Mondays).

  
  

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• Body, Mind, Spirit - Aldeia de Juzo (Cascais)

  • Start
    6 Jan 2025
  •  
  • End
    29 Sep 2025
  •  
  • Schedule
    39 sessions
  • Location
    Organiser's home in Aldeia de Juso - call for info

  

  

  

  Join a small discussion group. A short guided meditation is followed by a topic, for example, respectfulness, awareness, intuition, fear, anger and how to deal with emotions from a spiritual point of view.

  Only one space available.  Contact the Captain

  Show details
• DIY Arts & Crafts - Cascais

  • Start
    8 Jan 2025
  •  
  • End
    24 Sep 2025
  •  
  • Schedule
    38 sessions
  • Location
    Auchan Cascais - Upstairs general area

  

  

  

  This activity takes place every Wednesday.  Our Captain Edith, will welcome members who wish to practice DIY art and craft activities. Each person will come with their own project to work on such as knitting, crocheting, painting, sewing, embroidery, etc. These are not professional classes, but you can share tips and advice within this group. Those interested, please contact the captain to find out more. 
  

  Edith hartogedith@hotmail.com

  Durations: 2 hours

  Venue:  Upstairs at Auchan

  
  

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• IWP Social Bridge Club, Lisbon

  • Start
    9 Jan 2025
  •  
  • End
    25 Sep 2025
  •  
  • Schedule
    38 sessions
  • Location
    Centro de Bridge de Lisboa, Av. António Augusto de Aguiar nº 163 - 4º Esq. Lisboa

  

  

  

  Centro de Bridge de Lisboa, Av. António Augusto de Aguiar nº 163 - 4º Esq. Lisboa

  Most sessions played are "Chicago" and the system is ´5 Card Major´.  No partner required, table numbers are drawn so that individuals get to know each other whilst they play, or allocated according to ability and experience.  A small charge to cover the room hire is payable for each session attended.  Contact Claire to find out more or to book a place - sign up is required to ensure there are four on each of the tables available.

  Contact Claire Banazol.

  Show details
• Casa da Guia - Cascais - Happy Hours

  • Start
    16 Jan 2025
  •  
  • End
    25 Sep 2025
  •  
  • Schedule
    28 sessions
  • Location
    Casa da Guia, 2750-374 Cascais

  

  

  

  Meet with IWP friends for drinks of choice at, Gustos, Casa da Guia from 17:00 -19:00 on Thursdays.

  Early evening food is also available at this beautiful venue overlooking the ocean is the perfect spot to reflect on the week that is drawing to a close, and to contemplate the weekend ahead.

  
  

  Contact the Captain

  Show details
• Meditation on Energetic Channels in Cascais

  • Start
    30 May 2025
  •  
  • End
    26 Sep 2025
  •  
  • Schedule
    5 sessions
  • Location
    Rua de Santo Antonio 191, Casa A, 2750-066, Cascais

  

  
  

  

  

  Experience Healing and Transformation through Meditation on Energetic Channels

  Join Tanya Shynkarenko in a unique meditation session focused on Classical Energetic Channels, often referred to as acupuncture ‘meridians.’ These channels, traditionally used in acupuncture, were once philosophical concepts used by ancient sages for mental and spiritual self-improvement.

  In this session, you'll meditate on the Yin Wei Mai channel, designed to help you address and transform life challenges related to Nine Palaces (Health, Wealth, Relationships, Creativity, Career, Wisdom, and more). Guided by experienced acupuncturist, this session will enhance your resilience and inner freedom.

  LIMITED TO 10 MEMBERS - TO JOIN THE CLASS

  Contact the Captain - tshinkarenko@gmail.com

  Show details
• Golf Group - Estoril Golf Course

  • Start
    11 Jun 2025
  •  
  • End
    26 Sep 2025
  •  
  • Schedule
    32 sessions
  • Location
    Estoril Golf Course - Driving Range

  

  

  
  

  
  

  Contact the Captain

  Show details
• Line Dancing in Cascais

  • Start
    4 Jul 2025
  •  
  • End
    26 Sep 2025
  •  
  • Schedule
    13 sessions
  • Location
    Parque Marechal Carmona

  

  

  

  Location:   PARQUE MARECHAL CARMONA 

  Come and join our new Line Dancing Activity. Line Dancing is a choreographed dance form where individuals dance in rows or lines. There is no need for a partner and involves movements that are easy to learn. Great exercise and fun to dance

  For the first session we will require you to register thereafter the activity will be co-ordinated by the Activity Captain.

  Max 24 people per session. Wear casual clothes and trainers.

  
  

  Contact the Captain to join the group.

  

  

  

  Location:   PARQUE MARECHAL CARMONA 

  Come and join our new Line Dancing Activity. Line Dancing is a choreographed dance form where individuals dance in rows or lines. There is no need for a partner and involves movements that are easy to learn. Great exercise and fun to dance

  For the first session we will require you to register thereafter the activity will be co-ordinated by the Activity Captain.

  Max 24 people per session. Wear casual clothes and trainers.

  Contact the Captain to join the group.

  Show details
• The Laid Back Book Club

  • Start
    17 Jul 2025
  •  
  • End
    18 Sep 2025
  •  
  • Schedule
    3 sessions

  

  
  

  

  

  This book club will be meeting on the 3rd  Thursday of every month.

  
  

  
  

  
  

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• Drinks at Hotel Baía, Cascais

  • When
    18 Sep 2025
  •  
    18:00 - 20:00
  • Location
    Hotel Baia, Cascais
  • Spaces left
    0

  Join waitlist

  

  

  
  

  ON THE ROOFTOP FOR THE SUMMER AND STARTING AT 18H00.

  During the summer months the Baía Drinks are held on the infamous rooftop bar at the Hotel Baía.  See the beautiful panoramic views of Cascais and watch the sun set.  It's a great opportunity to meet new members and to catch up with friends and their plus ones.  60 Spots available. Please register on the website as we have to let the hotel know how many people to expect.

  NOTE CHANGE OF DATE

  
  

  
  

  
  

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• Afternoon Tea at Bairro Alto Hotel Lisbon

  • When
    19 Sep 2025
  •  
    16:00 - 18:00
  • Location
    Bairro Alto Hotel, Praça Luis de Camões, 2, 1200-243 Lisboa
  • Spaces left
    0

  Join waitlist

  
  

  

  

  The first Tea this season will be at the Bairro Alto Hotel in Lisbon, a five-star hotel on the Praça Luís de Camões. A member of “The Leading Hotels of the World,” the hotel is situated between the elegant and cosmopolitan Chiado and the bohemian Bairro Alto, two vibrant neighbourhoods in the heart of Lisbon.

  The set of buildings where the hotel is located dates back to the 18th century. The hotel was opened in 2005 and was renovated and expanded by Eduardo Souto de Moura, who won the Pritzker Architecture Prize in 2011. 

  Join us for Afternoon Tea at the Bairro Alto Hotel. Chat with fellow members while you enjoy a selection of finger sandwiches, scones, cake, pastries, and tea.

  Contact Tess Robeson on mtrobeson@yahoo.com

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• Lisbon Happy Hour at Carmo Rooftop

  • When
    23 Sep 2025
  •  
    17:30 - 19:30
  • Location
    Carmo Rooftop Bar, Terraços do Carmo, Travessa D. Pedro de Menezes, 1200-288, Lisboa

  Register

  
  

  
  

  
  

  Watch the sun set over Lisbon and enjoy meeting other IWP members in this beautiful setting.  Meet on the top floor under the canopy. 

  
  

  MEMBERS PLUS ONE NON MEMBER.   LADIES ONLY.

  Contact the Captain - Kim Burmester.

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• Lisbon - Art Deco and Art Nouveau

  • When
    30 Sep 2025
  •  
    10:30 - 13:30
  • Location
    Casa antiga Fabrica de azulejos Viúva Lamego, Largo do Intendente Pina Manique 24, 1150-017 Lisboa
  • Spaces left
    0

  Join waitlist

  
  

  

  

  At the beginning of the 20th century, Art Nouveau influenced the work of several Lisbon artists, leading to the creation of specially commissioned works in tiles, stained glass, painting, and glass.
  The Art Nouveau created in the city of Lisbon reflects an awareness of what was happening abroad. It was specifically commissioned by a cultured and cosmopolitan social group. The artists who embraced this trend thoughtfully reinterpreted it in various works of high aesthetic quality.
  During a tour of downtown Lisbon, we will discover together the most iconic Art Nouveau and Art Deco buildings, often overlooked but with many stories to tell.

  Event enquiries contact Martina Bonzom events.coordinator@iwpportugal.org
  

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• History Lovers - Portugal and the Relationship with Brazil

  • When
    3 Oct 2025
  •  
    10:00 - 11:30
  • Location
    St Pauls Anglican Church Estoril
  • Spaces left
    9

  Register

  
  

  

  

  Our next topic in the successful History Lovers Talks will be Portugal´s relationship with Brazil. A story with oceans, gold, coffee and more. Ines will continue the journey and share her knowledge of the historical relations with Brazil from the discovery by Portuguese navigator Pedro Álvares Cabral.

  Event enquiries contact Martina Bonzom events.coordinator@iwpportugal.org
  

  Show details
• CPR Training 1, Cascais

  • When
    10 Oct 2025
  •  
    09:00 - 13:00
  • Location
    TBC Cascais
  • Spaces left
    0

  Join waitlist

  

  

  AM Session ~ final time to be confirmed

  Further to the communication, earlier in the year, we now have confirmed dates for the Adult Basic Life Support Training (CPR/AED).

  Class size will be a maximum of 6 participants with one instructor. The sessions will be english speaking and will be help in conjunction with the Associação Humanitária de Bombeiros Voluntários de Cascais. If there is a waiting list we will run more courses in November.

  The costs for the 4 hour course is 36€

  Contact Julie Cain

  Show details
• CPR Training 2, Cascais

  • When
    10 Oct 2025
  •  
    14:00 - 18:00
  • Location
    TBC Cascais
  • Spaces left
    0

  Join waitlist

  

  

  PM Session ~ final time to be confirmed

  Further to the communication, earlier in the year, we now have confirmed dates for the Adult Basic Life Support Training (CPR/AED).

  Class size will be a maximum of 6 participants with one instructor. The sessions will be english speaking and will be help in conjunction with the Associação Humanitária de Bombeiros Voluntários de Cascais. If there is a waiting list we will run more courses in November.

  The costs for the 4 hour course is 36€

  Contact Julie Cain

  Show details
• Guided Tour - MAAT (residents with NIF)

  • When
    16 Oct 2025
  •  
    14:00 - 15:30
  • Location
    Av. Brasília, 1300-598, Lisboa
  • Spaces left
    7

  Register

  
  

  

  

  Guided architectural tour of the Museum of Art, Architecture and Technology (MAAT) in Belém district

  The architectural visit to MAAT reveals a fascinating dialogue between industrial heritage and contemporary innovation. The former Tejo Power Station, with its iron and brick structures typical of the early 20th century, harmonizes with the modern gallery designed by British architect Amanda Levete, whose sinuous form appears to emerge from the river and blend into the city.

  Event enquiries contact Martina Bonzom events.coordinator@iwpportugal.org
  

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• Guided Tour - MAAT (non resident without NIF)

  • When
    16 Oct 2025
  •  
    14:00 - 15:30
  • Location
    Av. Brasília, 1300-598, Lisboa
  • Spaces left
    4

  Register

  
  

  

  

  Guided architectural tour of the Museum of Art, Architecture and Technology (MAAT) in Belém district

  The architectural visit to MAAT reveals a fascinating dialogue between industrial heritage and contemporary innovation. The former Tejo Power Station, with its iron and brick structures typical of the early 20th century, harmonizes with the modern gallery designed by British architect Amanda Levete, whose sinuous form appears to emerge from the river and blend into the city.

  Event enquiries contact Martina Bonzom events.coordinator@iwpportugal.org
  

  Show details
• CPR Training 3, Cascais

  • When
    22 Oct 2025
  •  
    09:00 - 13:00
  • Location
    TBC Cascais
  • Spaces left
    1

  Register

  

  

  AM Session ~ final time to be confirmed

  Further to the communication, earlier in the year, we now have confirmed dates for the Adult Basic Life Support Training (CPR/AED).

  Class size will be a maximum of 6 participants with one instructor. The sessions will be english speaking and will be help in conjunction with the Associação Humanitária de Bombeiros Voluntários de Cascais. If there is a waiting list we will run more courses in November.

  The costs for the 4 hour course is 36€

  Contact Julie Cain

  Show details
• CPR Training 4, Cascais

  • When
    22 Oct 2025
  •  
    14:00 - 18:00
  • Location
    TBC Cascais
  • Spaces left
    0

  Join waitlist

  

  

  PM Session ~ final time to be confirmed

  Further to the communication, earlier in the year, we now have confirmed dates for the Adult Basic Life Support Training (CPR/AED).

  Class size will be a maximum of 6 participants with one instructor. The sessions will be english speaking and will be help in conjunction with the Associação Humanitária de Bombeiros Voluntários de Cascais. If there is a waiting list we will run more courses in November.

  The costs for the 4 hour course is 36€

  Contact Julie Cain

  Show details