Topical Talks at Cascais Library

Cascais Library - Wednesday, January 15th, 15h00 - 16h30

"Everyday Fitness"

Join IWP Member Jane Thompson as she encourages us to focus on Everyday Fitness. A great way to start a healthier New Year!  

After getting her undergrad degree in health and physical education, Jane completed a Master's degree in Exercise Physiology and Gerontology, following up with an MBA in Healthcare Management. (I'm already exhausted!). She started her career as a volunteer in an executive corporate fitness program and realized she enjoyed teaching!  She began running seriously in 1977 and is still at it.  She has completed distances from 5K to marathons, including sprint marathons and still does half marathons. She is also a certified Body Pump instructor.

She was able to make adjustments to her routines when moving to Portugal and believes she has come up with a few innovations using everyday items! Come and see what's possible for YOU to make 2025 your year of Everyday Fitness!